Weigh In record (no journal entry) for 17 November 2020
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173.0 lb
Lost so far: 13.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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650 kcal
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Fat: 33.61g | Prot: 51.63g | Carb: 48.00g.
Breakfast: Quaker 33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal. Lunch: Activia Probiotic Dailies Strawberry, Duke's Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned) . Snacks/Other: Munk Pack Keto Granola Bar. more...
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losing 3.5 lb a week
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