Weigh In record (no journal entry) for 13 September 2013
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153.0 lb
Lost so far: 32.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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200 kcal
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Fat: 5.00g | Prot: 15.00g | Carb: 28.00g.
Breakfast: Herbalife Express Meal Bar. more...
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losing 5.3 lb a week
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