Weigh In record (no journal entry) for 17 November 2020
|
150.0 lb
Lost so far: 2.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2020:
|
1762 kcal
|
Fat: 47.92g | Prot: 64.19g | Carb: 267.23g.
Breakfast: Sugar, Weetabix Oatibix, Arla Lactofree Whole Milk, Kellogg's Frosties with Semi-Skimmed Milk (30g). Lunch: Go Ahead! Crispy Slices - Apple & Sultana, Shippam's Beef Spread, Warburtons Medium Sliced White Bread. Dinner: Sainsbury's Mini Sausage Rolls, Heinz Spaghetti Hoops, Baked Potato (Peel Eaten), Cheddar Cheese, Warburtons Medium Sliced White Bread. more...
|
|
2872 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|