ninab3ar's Journal, 13 September 2013

I've been walking every day hiked yesterday and today is day 5 of the 30 day squat and an challenge...I'm feeling good and confident

198.0 lb Lost so far: 2.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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582 kcal

Fat: 29.61g | Prot: 14.04g | Carb: 63.30g.   Breakfast: Boiled Egg. Lunch: La Preferida Spanish Rice, Olive Garden Garden-fresh Salad with Dressing, Don Miguel Beef & Cheese Rolled Tacos. Snacks/Other: Coffee with Milk and Sugar, Cheetos Cheetos Flamin' Hot Limon Cheese Flavored Snacks. more...

2974 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...