Weigh In record (no journal entry) for 17 November 2020
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169.5 lb
Lost so far: 14.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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880 kcal
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Fat: 40.05g | Prot: 68.56g | Carb: 57.45g.
Breakfast: Molico Leite Desnatado em Pó, Banana Prata, BeijuBom Massa Pronta para Tapioca, Ovo. Lunch: Bacon (Curado, Frito, Cozido), Bife de Carne de Vaca. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), BeijuBom Massa Pronta para Tapioca, Ovo Frito. more...
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losing 2.3 lb a week
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fernandamir's weight history
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