Weigh In record (no journal entry) for 13 September 2013
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137.5 lb
Lost so far: 3.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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1100 kcal
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Fat: 42.41g | Prot: 40.79g | Carb: 91.37g.
Breakfast: Atkins Endulge Chocolate Coconut Bar, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Jennie-O Original Extra Lean Turkey Ham, Sweet Leaf Diet Citrus Green Tea, Mann's Sunny Shores Rainbow Salad, Emeril's Pico de Gallo, Cardini's Caesar Salad Dressing. Snacks/Other: Almonds, York Peppermint Pattie (Fun Size), Merlot Wine, Fit & Active Light String Cheese. more...
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losing 3.1 lb a week
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