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vidgro
Journal
13 Sep 13
vidgro's Journal, 13 September 2013
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Weigh In record (no journal entry) for 13 September 2013
174.8 lb
Lost so far:
10.4 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2013:
2132 kcal
Fat: 93.02g | Prot: 67.05g | Carb: 218.41g.
Breakfast:
Cappuccino, Brioche.
Lunch:
Crisps.
Dinner:
Red Kidney Beans (Canned), Tuna in Oil (Canned).
Snacks/Other:
Prosecco, Tortilla Corn Chips, Fruit Juice.
more...
2265 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 18.5 lb a week
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