Weigh In record (no journal entry) for 13 September 2013
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145.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2013:
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1994 kcal
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Fat: 57.78g | Prot: 90.11g | Carb: 226.04g.
Breakfast: Oatmeal. Lunch: BBQ Shredded Pork, Steamed Vegetables. Dinner: Kisses Hugs, Bread Pudding, Ciabatta, Thin Crust Cheese Pizza, Red Table Wine. Snacks/Other: Original Granola, Total 2% Greek Yogurt, Pomegranate Soy Latte (no vanilla syrup). more...
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2610 kcal
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Activities & Exercise:
Sitting - 4 hours and 20 minutes, Shopping - 45 minutes, Desk Work - 7 hours and 15 minutes, Driving - 1 hour and 25 minutes, Standing - 2 hours and 30 minutes, Resting - 5 minutes, Sleeping - 7 hours, Exercise machine (moderate) - 40 minutes. more...
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losing 0.7 lb a week
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