Weigh In record (no journal entry) for 31 December 2010
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186.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2010:
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2281 kcal
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Fat: 109.79g | Prot: 91.89g | Carb: 231.85g.
Breakfast: Large Eggs. Lunch: Ketchup, Extra Sharp Cheddar Cheese, Deli Thin Honey Turkey Lunchmeat, Country Harvest Split Top Wheat Bread. Dinner: Milk, Enriched Bran Flakes Cereal, Cotija Cheese, 100% Natural Traditional Italian Sauce, Four Cheese Ravioli. Snacks/Other: Mini Churros (5 Pieces), Regular Beef Taco, Ritz Snack Crackers. more...
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2401 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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