Weigh In record (no journal entry) for 13 September 2013
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266.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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1190 kcal
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Fat: 45.02g | Prot: 42.12g | Carb: 160.48g.
Breakfast: Pecan Nuts, Florida Crystals Demerara Cane Sugar, Quaker Multigrain Hot Cereal, Scrambled Egg (Whole, Cooked). Lunch: Olive Garden Italian Salad Dressing, Broccoli Flower Clusters, Bell Peppers, Penne. Dinner: Ground Beef (80% Lean / 20% Fat), Ragu Super Chunky Mushroom Pasta Sauce, Penne. Snacks/Other: Planters Salted Peanuts (1 oz), Fuji Apples. more...
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gaining 1.8 lb a week
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