Weigh In record (no journal entry) for 13 September 2013
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120.6 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2013:
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3355 kcal
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Fat: 288.67g | Prot: 149.88g | Carb: 59.46g.
Breakfast: Tnuva Sour Cream 27%, Whey Extreme Protein, Jarrow Formulas Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Cinnamon, Boiled Egg. Lunch: Vivani 85% Cacao Chocolate, Cheddar Cheese, Brazil Nuts, Almonds, Cashew Nuts, English Walnuts. Dinner: Jarrow Formulas Extra Virgin Coconut Oil, Whey Extreme Protein, Cocoa Powder (Unsweetened), Cinnamon, El Gaucho Hamburger Grande, Sliced Vegetable Salad with Mushrooms and Olives, Cheddar Cheese. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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1901 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 12 hours, Housework - 3 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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