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This was not a happy new year weigh-in. But at least I finally had a BM, been since before christmas
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139.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2010:
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940 kcal
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Fat: 35.71g | Prot: 94.10g | Carb: 70.14g.
Breakfast: Crustless Quiche 2. Lunch: miracle whip, deli turkey, la tortilla factory soft wrap. Snacks/Other: whey protein powder, peanut butter filled pretzel. more...
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gaining 2.8 lb a week
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 Comments
have a healthy week and a Happy New year too.
31 Dec 10 by member: thecoach
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