Weigh In record (no journal entry) for 13 September 2013
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167.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 September 2013:
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1651 kcal
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Fat: 79.27g | Prot: 131.35g | Carb: 103.70g.
Breakfast: Chocolate Sandwich Cookies, Chocolate Chip Cookie, Milk Chocolate M&M's, Salmon, Bananas, Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts, Walnuts, Chicken Thigh (Skin Not Eaten), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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3067 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Housework - 7 hours, Circuit Training - 50 minutes. more...
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losing 12.6 lb a week
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