Weigh In record (no journal entry) for 13 September 2013
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155.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2013:
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1690 kcal
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Fat: 65.12g | Prot: 65.20g | Carb: 222.29g.
Breakfast: Raspberry Spread, Smooth Light Peanut Butter, Apples, Whole Wheat Dinner Rolls. Lunch: Baby Spinach, Tuna Wrap, Cucumber (with Peel), Sweet Red Peppers, Roasted Red Pepper Hummus. Dinner: Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Smooth Peanut Butter, Apples. more...
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2802 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Housework - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes. more...
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losing 3.5 lb a week
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