Weigh In record (no journal entry) for 17 November 2020
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188.1 lb
Lost so far: 15.9 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2020:
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823 kcal
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Fat: 43.53g | Prot: 45.68g | Carb: 61.31g.
Breakfast: Bacon, Butter, Brown Bread, Mozzarella Cheese, Egg (Whole), Baby Corn, Coffee. Lunch: Woolworths Fresh Traditional Beef Lasagne. more...
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losing 0.9 lb a week
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