Weigh In record (no journal entry) for 13 September 2013
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133.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2013:
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631 kcal
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Fat: 22.35g | Prot: 54.24g | Carb: 60.96g.
Breakfast: Beachbody Shakeology - Chocolate, Market Pantry Frozen Dark Sweet Cherries, So Delicious Coconut Milk Unsweetened. Lunch: Cabbage, Steamed or Boiled Shrimp. Dinner: Plant Fusion Protein Powder, So Delicious Coconut Milk Unsweetened, Great Value Frozen Peaches. Snacks/Other: Peanut Butter, Libby's 100% Pure Pumpkin. more...
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1957 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 4 hours, Circuit Training - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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