Chubby Queen's Journal, 13 September 2013

175.5 lb Lost so far: 8.6 lb.    Still to go: 25.6 lb.    Diet followed poorly.

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1236 kcal

Fat: 18.61g | Prot: 44.11g | Carb: 216.71g.   Breakfast: Tea Unsweetened, Woolworths Assorted Cupcakes, Woolworths Fat Free Yoghurt. Lunch: Tony Ferguson Shake. Dinner: Cooked Green String Beans (from Fresh), Coleslaw, Salsa (Ready to Serve), Maize Meal-Pap, Chicken Breast (Skin Not Eaten). Snacks/Other: Classic Snackpot . more...

2190 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...