Weigh In record (no journal entry) for 17 November 2020
|
176.1 lb
Lost so far: 36.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2020:
|
171 kcal
|
Fat: 7.35g | Prot: 5.46g | Carb: 21.40g.
Lunch: Pistachio Nuts, Red Delicious Apples. Dinner: White Rice. Snacks/Other: Ube Pandesal with Cheese Filling, gimMe Teriyaki Premium Roasted Seaweed. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zen29's weight history
|