JovialJ's Journal, 16 November 2020

164.3 lb Lost so far: 50.7 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 57.51g | Prot: 28.76g | Carb: 187.93g.   Breakfast: Spring Valley Vitamin E 200 IU, Vitamin Shoppe Vitamin D3, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Sunshine Cheez-It Original Snack Crackers (2 oz). Dinner: Roma Tomatoes, Oscar Mayer Traditional Bacon, Mayonnaise (Low Calorie), Trader Joe's Low Calorie Light Wheat Bread. Snacks/Other: Betty Crocker Rich & Creamy Frosting - Chocolate, Honeymaid Graham Crackers, Famous Amos Chocolate Chip Cookies. more...

2645 kcal

Activities & Exercise: Cardio - 30 minutes, Yard Work (gardening) - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...