Weigh In record (no journal entry) for 31 December 2010
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343.3 lb
Lost so far: 20.4 lb.
Still to go: 159.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2010:
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1468 kcal
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Fat: 75.73g | Prot: 105.60g | Carb: 86.41g.
Breakfast: Bacon, English Muffin, Cheddar Cheese, Egg Omelet. Dinner: Lean Turkey Italian Sausage, Ground Turkey, Prego, Spaghetti. more...
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losing 11.9 lb a week
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