Weigh In record (no journal entry) for 16 November 2020
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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987 kcal
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Fat: 40.12g | Prot: 42.66g | Carb: 119.28g.
Breakfast: Chobani Nonfat Pear Greek Yogurt, Spectrum Organic Ground Flaxseed, Blueberries, Kroger Old Fashioned Oatmeal, Egg, Hiland Fat Free Skim Milk, Friendly Farms Coffee Creamer, Sam's Choice Purified Drinking Water (20 oz), Decaffeinated Coffee, Raspberries. Lunch: Moser Roth Dark Sea Salt Caramel, Kind Nut Butter Honey Almond Butter, Pathmark Italian Style Vegetables, Hometown Buffet Meatloaf. more...
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steady weight
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joyce bacalis's weight history
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