Weigh In record (no journal entry) for 16 November 2020
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252.4 lb
Lost so far: 0 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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484 kcal
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Fat: 32.95g | Prot: 14.09g | Carb: 38.69g.
Breakfast: Butter , Whole Wheat Bread. Snacks/Other: Trader Joe's Raw Almonds. more...
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losing 0.8 lb a week
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