Weigh In record (no journal entry) for 13 September 2013
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198.9 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2013:
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4409 kcal
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Fat: 134.97g | Prot: 129.42g | Carb: 610.56g.
Breakfast: Bäcker Brötchen. Lunch: Rosmarinkartoffeln, Currywurst. Dinner: Bier (330 ml), Reis (Gekocht), Toasty Hähnchenbrustfilet. Snacks/Other: Elisen-Lebkuchen, Holunder, Frischkäse Doppelrahmstufe, Vollkornbrot Geschnitten, Birnen Kompott, Vanilleeis, Marathon, Baguette Brötchen, Picknick Sticks, Breakfast Panini, Backfisch-Baguette, Schaumküsse, Flying Power Energy Drink. more...
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2784 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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