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78cm waist
37.5 left arm
37 right arm
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159.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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2586 kcal
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Fat: 70.30g | Prot: 123.45g | Carb: 377.75g.
Breakfast: Bananas, Bananas, Egg, Oats. Lunch: Calavo Avocado, Skinless Chicken Breast, White Rice. Dinner: Olive Oil, Skinless Chicken Breast, Doria Pasta Integral. Snacks/Other: Bananas, Peanuts. more...
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losing 0.9 lb a week
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