Weigh In record (no journal entry) for 16 November 2020
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222.2 lb
Lost so far: 2.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1074 kcal
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Fat: 37.84g | Prot: 56.17g | Carb: 132.36g.
Lunch: Kraft All Natural Peanut Butter, Dempster's 100% Whole Wheat Bagel. Dinner: Yves Veggie Cuisine Veggie Meatballs, Uncle Ben's Brown Rice, Lentil Soup. Snacks/Other: Nature Valley Almond Granola Bar . more...
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losing 11.2 lb a week
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