Weigh In record (no journal entry) for 16 November 2020
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200.5 lb
Lost so far: 7.8 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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214 kcal
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Fat: 10.78g | Prot: 12.98g | Carb: 16.07g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mushrooms , Spinach , Sweet Red Peppers , Goats Cheese (Semisoft) , Toasted Whole Wheat Bread, PAM Original Canola Cooking Spray, Egg. Snacks/Other: Coffee. more...
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steady weight
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