Weigh In record (no journal entry) for 16 November 2020
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173.5 lb
Lost so far: 13.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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704 kcal
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Fat: 42.08g | Prot: 26.16g | Carb: 64.77g.
Breakfast: Chia Pudding. Lunch: Avocado. Snacks/Other: KetogenX Peanut Snack Bar. more...
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losing 11.2 lb a week
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owlfeathers's weight history
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