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home plus 5
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200.5 lb
Lost so far: 11.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2013:
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2324 kcal
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Fat: 76.06g | Prot: 142.44g | Carb: 210.50g.
Breakfast: Egg, Vitamin Shoppe Natural Whey Protein. Lunch: Lance Whole Cashews (Package), Lance Sunflower Seed Kernels. Dinner: Brookside Dark Chocolate Covered Goji Berry, Oyster Bay Crab Meat, Quinoa (Cooked), Chicken Sausage, Silk Pure Almond Milk - Unsweetened Vanilla. Snacks/Other: Au Bon Pain Fresh Watermelon, American Pure Whey 100% Whey Protein Isolate - Chocolate. more...
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3188 kcal
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Activities & Exercise:
Running - 8/mph - 29 minutes, Driving - 1 hour and 20 minutes, Desk Work - 6 hours and 40 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours and 3 minutes. more...
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losing 1.6 lb a week
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