Weigh In record (no journal entry) for 12 September 2013
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228.0 lb
Lost so far: 24.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2013:
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2006 kcal
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Fat: 84.79g | Prot: 94.18g | Carb: 224.83g.
Breakfast: Tomatoes, starbucks espresso shot, caffe latte starbucks (venti), Yogurt Honey Peanut, spinach, Parsley, cucumber, celery, Carrots, pineapple, Lime Juice, avocado, Veggie Breakfast Sausage Links. Lunch: mexican coke, Chocolate Cup Cakes with Creamy Filling, 6" Pepperoni Personal Pan Pizza. Dinner: Natural String Cheese Part Skim, Genoa Salami. more...
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3650 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 29 minutes, Stretching (yoga) - 48 minutes, Desk Work - 11 hours and 45 minutes, Driving - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 33 minutes, Standing - 40 minutes. more...
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gaining 1.1 lb a week
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