Weigh In record (no journal entry) for 31 December 2010
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216.0 lb
Lost so far: 18.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2010:
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859 kcal
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Fat: 26.50g | Prot: 33.03g | Carb: 138.69g.
Breakfast: Light Whole Grain Bread, Extra Crunchy Peanut Butter, Jelly (All Flavors), Shredded Wheat Original Cereal, 2% Milk, Granulated Sugar. more...
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losing 9.8 lb a week
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