Weigh In record (no journal entry) for 09 September 2013
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163.0 lb
Lost so far: 68.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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1212 kcal
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Fat: 21.28g | Prot: 60.71g | Carb: 201.32g.
Breakfast: McCann's Steel Cut Irish Oatmeal, Libby's 100% Pure Pumpkin, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Peet's Coffee Quad Non-Fat Latte. Lunch: trader Joe's trader joes lemon chicken and arugula salad. Dinner: Trader Joe's Fresh Frozen Blueberries, Alvarado Street Bakery Essential Flax Seed Bread. Snacks/Other: Pears , Odwalla Protein Bar - Chocolate Peanut Butter, Bananas . more...
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steady weight
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