Weigh In record (no journal entry) for 02 September 2013
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163.0 lb
Lost so far: 68.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2013:
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781 kcal
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Fat: 6.28g | Prot: 69.43g | Carb: 122.93g.
Breakfast: Peet's Coffee Quad Non-Fat Latte. Lunch: Einstein Brothers Bagels Garlic Bagel. Dinner: Trader Joe's Fresh Frozen Blueberries, MRM 100% All Natural Whey Protein Rich Vanilla, Bananas . Snacks/Other: Jack Link's Peppered Beef Jerky. more...
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losing 0.5 lb a week
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