Weigh In record (no journal entry) for 26 August 2013
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163.5 lb
Lost so far: 67.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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758 kcal
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Fat: 15.50g | Prot: 52.00g | Carb: 107.00g.
Breakfast: Trader Joe's Low Fat Vanilla Yogurt with Almonds, Peet's Coffee Quad Non-Fat Latte. Lunch: Lean Cuisine Chile Lime Chicken. Snacks/Other: Odwalla Protein Bar - Chocolate Peanut Butter. more...
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gaining 0.5 lb a week
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