Weigh In record (no journal entry) for 12 September 2013
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105.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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1506 kcal
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Fat: 107.33g | Prot: 75.18g | Carb: 62.68g.
Breakfast: Garelick Farms Half & Half, Dunkin' Donuts Coffee, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Charley's Grilled Subs Grilled Chicken Salad. Dinner: Publix Flank Steak, Yellow Sweet Peppers , Cooked Mushrooms (Fat Added in Cooking), Bland Farms Vidalia Sweet Onion, Heinz Apple Cider Vinegar, Minced Garlic, Nature's Promise Organic Chicken Broth, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Celery , Jif Whips, Byrne Dairy Heavy Whipping Cream, Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Celery, Jif Whips, Raspberries , Byrne Dairy Heavy Whipping Cream, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. more...
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gaining 1.4 lb a week
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