Weigh In record (no journal entry) for 12 September 2013
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177.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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1000 kcal
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Fat: 19.09g | Prot: 73.78g | Carb: 139.88g.
Breakfast: Diamond of California Chopped Walnuts, Oatmeal, Del Monte Diced Peaches in Cups. Lunch: Dole Mandarin Oranges in Light Syrup, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Bananas, Pure Protein Chocolate Deluxe High Protein Bar (Small), Gala Apples. more...
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losing 9.8 lb a week
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