Weigh In record (no journal entry) for 12 September 2013
|
149.0 lb
Lost so far: 23.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2013:
|
595 kcal
|
Fat: 19.95g | Prot: 25.24g | Carb: 100.68g.
Breakfast: Sabra Olive Tapenade Hummus, Carrots, Jif Natural Creamy Peanut Butter, Apples. Lunch: Amazing Veggie Lentil Soup. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roseomg's weight history
|