Colinhiscock's Journal, 31 December 2010

196.0 lb Lost so far: 14.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 57.50g | Prot: 73.41g | Carb: 194.65g.   Breakfast: Wheat Biscuits. Lunch: Best of Both - Thick. Dinner: Cola Soda (with Caffeine), Vanilla Ice Cream, Beef Stew with Potatoes and Gravy, Meatless Cheese Quiche. more...

2632 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...