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Been on a fasting break/calorie reduction break since the weekend of my birthday. I feel good to push to the end of the year. next year's goal is to focus on muscle building & getting to the 60s 🏋️💃🏽 I am happy with only a 1kg gain on a 10 day break. should be the shake up my body needed 🍾
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163.1 lb
Lost so far: 52.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1863 kcal
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Fat: 72.71g | Prot: 86.00g | Carb: 221.24g.
Breakfast: Woolworths Bran & Raisin Muffin . Lunch: Tuna in Water (Canned), Hellmann's Lite Mayonnaise, Avocados, Pick n Pay Large Brown Tortilla Wraps. Dinner: Extra Virgin Olive Oil, Cooked Peas and Corn, Cooked Mushrooms (Fat Added in Cooking), Sweet Potato , Fry's Golden Crumbed Schnitzels. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Lancewood Fat Free Cottage Cheese, VitaSnack Sour Cream & Chives Rice Crackers, Woolworths Biltong. more...
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gaining 0.8 lb a week
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