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ugh.
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139.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2013:
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1730 kcal
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Fat: 74.55g | Prot: 54.31g | Carb: 220.48g.
Breakfast: Strawberries, Van's Lite Waffles, ViSalus Body by Vi Nutritional Shake Mix, Silk Pure Almond Milk - Unsweetened Vanilla, Libby's Chunk Pineapple with Splenda. Lunch: Panera Bread Kettle-Cooked Potato Chips, Apples. Dinner: Great Value Peanut Butter, Bananas, ViSalus Body by Vi Nutritional Shake Mix, Silk Pure Almond Milk - Unsweetened Vanilla. Snacks/Other: Sage Valley Blue Corn Tortilla Chips, Quaker Rice Cakes - White Cheddar, Planters Creamy Peanut Butter, Calbee Snapea Crisps, Werther's Original Caramel Coffee Hard Candies, Dove Dark Chocolate Miniatures. more...
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2082 kcal
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Activities & Exercise:
Golf (walking) - 1 hour and 30 minutes, Sleeping - 10 hours and 30 minutes, Resting - 4 hours, Desk Work - 8 hours. more...
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gaining 1.6 lb a week
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