Weigh In record (no journal entry) for 30 December 2010
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146.2 lb
Lost so far: 14.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2010:
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1505 kcal
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Fat: 32.59g | Prot: 85.37g | Carb: 166.63g.
Breakfast: skim milk, Bananas, oats revolution. Dinner: chicken breast, reduced fat cheddar cheese, black beans, spring mix. Snacks/Other: Lager, honey, Almonds, Mini Babybel Bonbel Cheese, TLC Crackers - Original 7 Grain, grapes. more...
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2164 kcal
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Activities & Exercise:
Running, Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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