Bruin101's Journal, 12 September 2013

180.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2074 kcal

Fat: 44.01g | Prot: 129.07g | Carb: 290.02g.   Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, 2% Fat Milk. Lunch: kinder's Tequila lime chicken, HEB Black Eyed Peas. Dinner: Coors Light Beer (Bottle), Red Potatoes (Flesh and Skin), Lima Edamamé Beans Nature. Snacks/Other: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. more...

2298 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Sitting - 9 hours. more...