Weigh In record (no journal entry) for 12 September 2013
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122.0 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2013:
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1883 kcal
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Fat: 74.73g | Prot: 59.18g | Carb: 252.31g.
Breakfast: Milk (Nonfat), Coffee, Maple Syrup, Egg, Gala Apples, Buttermilk Waffles (Frozen). Lunch: Olive Oil, Trader Joe's Organic Polenta, Egg, Classico Basil Pesto Sauce, Wegmans Low Moisture Part Skim Mozzarella String Cheese, Roma Tomatoes. Dinner: Lundberg tamari with seaweed organic rice cakes, Hummus, Cherry Tomatoes, Baby Carrots, Larabar Mini Cherry Pie, Apples, Yoplait Light Fat Free Yogurt - Key Lime Pie, Smart Balance Omega Natural Peanut Butter. Snacks/Other: Lundberg tamari with seaweed organic rice cakes, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Larabar Mini Cashew Cookie, Maple Syrup, Buttermilk Waffles (Frozen), Baby Carrots, Smart Balance Omega Natural Peanut Butter. more...
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2179 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 1 hour, Driving - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 54 minutes, Running (jogging) - 5/mph - 1 hour and 26 minutes. more...
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losing 7.0 lb a week
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