Weigh In record (no journal entry) for 12 September 2013
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137.9 lb
Lost so far: 2.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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1198 kcal
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Fat: 35.68g | Prot: 49.11g | Carb: 113.76g.
Breakfast: Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Millville Bite Size Frosted Shredded Wheat, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Cardini's Caesar Salad Dressing, Emeril's Pico de Gallo, Mann's Sunny Shores Rainbow Salad, Beef Steak, Sweet Leaf Diet Citrus Green Tea, Coffee (Brewed From Grounds). Snacks/Other: Fit & Active Light String Cheese, Merlot Wine, York Peppermint Pattie (Fun Size). more...
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gaining 1.5 lb a week
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