Weigh In record (no journal entry) for 12 September 2013
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325.3 lb
Lost so far: 20.2 lb.
Still to go: 145.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2013:
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961 kcal
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Fat: 41.20g | Prot: 83.22g | Carb: 76.96g.
Breakfast: Medifast Mixed Berry Cereal Crunch, Silk Pure Almond Milk - Unsweetened Original. Lunch: Medifast Peanut Butter Crunch Bar. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Kirkland Signature Extra Virgin Olive Oil, Crookneck and Straightneck Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Kroger Kosher Dill Pickle Spears, Medifast Peanut Butter Crunch Bar, Claussen Kosher Dill Spears, Medifast Honey Mustard Pretzel Sticks. more...
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3594 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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