Weigh In record (no journal entry) for 12 September 2013
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142.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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1436 kcal
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Fat: 85.69g | Prot: 80.63g | Carb: 111.93g.
Breakfast: Navitas Naturals Organic Raw Maca Powder, Cinnamon, Arbonne Vanilla Protein Shake Mix, California Avocados, Nutiva Organic Hemp Seed Raw Shelled, Spinach, Thai Kitchen Lite Coconut Milk, Fearless Fearless raw organic chocolate. Lunch: Broccoli, Purity Farms Organic Ghee Clarified Butter, Sweet Potato, Seasons 52 Organic Mixed Greens (with Sunflower Seeds), Coconut Oil, Salmon, Fearless Fearless Organic Chocolate. more...
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losing 1.8 lb a week
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