Weigh In record (no journal entry) for 12 September 2013
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143.5 lb
Lost so far: 3.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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819 kcal
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Fat: 27.48g | Prot: 23.67g | Carb: 118.70g.
Breakfast: Rice Dream Original Rice Milk Drink, Puffed Rice Cereal (Fortified). Lunch: Trader Joe's Hashbrowns, Toasted White Bread, Egg. Dinner: Honest Tea Black Forest Berry Tea, Chick-fil-A Waffle Potato Fries (Small), Chicken Sandwich. more...
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losing 0.1 lb a week
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