Cperrett3's Journal, 12 September 2013

145.6 lb Lost so far: 20.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 69.85g | Prot: 69.62g | Carb: 178.72g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: homemade protein bar, Steamed Vegetables, BBQ Shredded Pork. Dinner: Traditional Hummus, Natural Almond Butter - Classic, Sugar Free Mountain Berry Preserves, Rice Thins. Snacks/Other: Original Red Twists, homemade protein bar, Peanut Chocolate, Peaches. more...

2897 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Shopping - 30 minutes, Desk Work - 6 hours, Sitting - 2 hours and 15 minutes, Driving - 2 hours and 30 minutes, Sleeping - 7 hours and 45 minutes, Exercise machine (moderate) - 45 minutes, Standing - 3 hours and 30 minutes. more...