Weigh In record (no journal entry) for 12 September 2013
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182.8 lb
Lost so far: 229.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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1849 kcal
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Fat: 34.89g | Prot: 208.51g | Carb: 188.11g.
Breakfast: Butter, Kirkland Signature 1% Milk, Coffee, Healthy Life White Bread, Protein Pancakes, Cherry Pie Fillings (Canned), Fage Total 0% Greek Yogurt, Blueberry Pie Fillings (Canned), One A Day VitaCraves Gummies, Protein Pancakes, Protein Pancakes, Hormel Turkey Pepperoni, Price Chopper Mild Shredded Fat Free Cheddar Cheese, Kirkland Signature Cooked Tail off Shrimp, Kirkland Signature Solid White Albacore Tuna, Egg White, TruNutrition Sciences Trutein - Vanilla, Coffee. Lunch: Albertsons Mini Cinnamon Rolls, Cheese Filled Sandwich Cracker, Sunshine Cheez-It Original Snack Crackers, Fage Total 0% Greek Yogurt with Blueberry Acai, Seagram's Ginger Ale (7.5 oz), Costco Rotisserie Chicken. Dinner: Barilla Spaghetti, Healthy Life Italian Bread, Costco Rotisserie Chicken, Kraft 100% Grated Parmesan & Romano Cheese, Extra Virgin Olive Oil, Kirkland Signature Cooked Tail off Shrimp, Reese's Peanut Butter Cups (Miniatures), Coca-Cola Mexican Coke. Snacks/Other: Apple Pie Fillings (Canned), Blueberry Pie Fillings (Canned), Cherry Pie Fillings (Canned), Protein Pancakes, Philadelphia Fat Free Cream Cheese, Fage Total 0% Greek Yogurt. more...
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losing 7.0 lb a week
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