Weigh In record (no journal entry) for 15 November 2020
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120.8 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2020:
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1000 kcal
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Fat: 23.10g | Prot: 78.18g | Carb: 130.07g.
Breakfast: MISSION Tortillas de Maíz Amarillas, Champiñones, Huevo San Juan Claras de Huevo Líquida Pasteurizada, LALA Panela Reducido en Grasa. Lunch: Aguacate, Bachoco Filete de Pechuga de Pollo ( sin Hueso sin Piel ), DAVE’S Killer BREAD Pan Orgánico, Mr. Lucky Ensalada Italiana Orgánica. more...
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losing 0.7 lb a week
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