samblumberg's Journal, 15 November 2020

198.4 lb Lost so far: 37.5 lb.    Still to go: 58.4 lb.    Diet followed poorly.

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1545 kcal

Fat: 63.70g | Prot: 94.57g | Carb: 130.43g.   Lunch: Bakers Provita, Woolworths Low Fat Chunky Plain Cottage Cheese. Dinner: White Rice, Woolworths Fresh Butter Chicken Curry, Avocados, Tuna in Water (Canned), Woolworths Red Crunchy Salad. Snacks/Other: Woolworths Carb Clever Ice Cream, Woolworths Carb Clever Almond & Coconut Bar. more...

2325 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...